Fitness

The Wynlakes Golf and Country Club fitness center is a state of the art multifunctional facility with the focus on member satisfaction.

Fitness “It’s a way of life…”  


The Wynlakes Golf and Country Club fitness center is a state of the art multifunctional facility with the focus on member satisfaction.  

The fitness center offers numerous options for those of all ages and fitness abilities with 27 pieces of cardiovascular equipment powered by Life Fitness, Cybex and Concept 2, as well as a full line of Cybex selectorized strength equipment and a variety of free weight and plate loaded equipment. (see our equipment listed below). Also in the fitness center is a functional training area combined with dumbbells, TRX and resistance bands where members have the ability train functional movements. For entertainment purposes, there are six 70” Flat screens on the walls in front of the cardio machines. Each cardio machine is connected to each TV and can be listened to by the members headphones.  

For those looking to increase their knowledge of exercise or stagnate in your current regime, Wynlakes offers the best personal training staff in Montgomery. Each trainer has an accredited certification and all are eager to help members reach their goals. The fitness staff uses the InBody 570 to give members a confidential and accurate assessment on their health and body composition. Giving our members specific readings on their body fat, lean muscle, water weight and other important health factors.   The group exercise class schedule is loaded with great classes to help burn fat and build lean muscle as well as achieve a great cardiovascular workout. Wynlakes offers a variety of classes such as Cycle, Strength & Stretch, Yoga, Power Sculpt, Step & Tabata.  

Josh Carter, The Director of Fitness, and his friendly staff want to make sure that all members of Wynlakes have the best workout environment possible and strive to bring Wynlakes members the best in equipment, training, and information in the hopes to better each member’s fitness lifestyle.  

For more information, please contact the Fitness Center at (334) 273 – 8421  


Cardio Equipment:  
Cybex Arc Trainer (3)
Life Fitness Treadmills (6)
Life Fitness Ellipticals (5)
Life Fitness Upright Bike (2)
Life Fitness Recumbent Bike (3)
Life Fitness Stair Climber (1)
Concept 2 Rower (3)
Concept 2 Bike Erg (1)
Concept 2 Ski Erg (1)
Assault Bike (1)
Sci Fit Upper Body Ergometer (1)
Keiser Spin Bike (12)

Strength Equipment
Cybex Selectorized:       
Overhead Press Machine
Chest Press Machine
Seated Row Machine
Multi-Grip Pulldown Machine
Leg Press
Leg Extension
Leg Curl
Hip Abduction/Adduction Combo
Cybex Bravo Crosstrainer  

Functional/Free Weight
Smith Machine
Squat/Bench/Press Racks (5)
Pullup/Dip Assisted Machine
Pullups Bars (8)
Plate Loaded Leg Press
Plate Loaded Preacher Curls
Rubber Coated Dumbbells starting at #5 - #100
Barbells: #45/#35/#15/Trap Bar/Safety Bar
Bumper Plates
Sled, Sandbags, Kettlebells, Medicine Balls, Battle Ropes, Foam Boxes at multiple heights
Crossover Symmetry
TRX Suspension Straps
Rings (3)
GHD Machine
Back Extension
Power Plate

For more information, please contact the Fitness Center at (334)273-8421.

 

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